THE KEY TO SUCCESS IS A PERSONALIZED PLAN


Personal Exercise Clinic for simple science-based exercise solutions to optimize your body and live the life you want!

Schedule a Call Today

Join Theorem Fitness

Receive a Personal Plan

Live The Life You Want

Join Theorem Fitness

Receive a Personal Plan

Live The Life You Want

Join Theorem Fitness

Receive a Personal Plan

 Live The Life You Want

TRYING TO FIGURE OUT WHAT EXERCISES WILL HELP YOU CAN BE OVERWHELMING

Following random exercises online can be fine, but it has its limitations.


✔️ It’s not specific to you

✔️ Could be too advanced or not challenging enough

✔️ Can lead to injury and make things worse

Schedule a Call Today

YOU SHOULDN’T HAVE TO FIGURE IT OUT ALONE

At Theorem Fitness, we believe exercise is a process not a protocol. You deserve to train at a place that values your individual body, goals, and needs. Whether you’re experiencing nagging aches and pains, or looking to get back in shape, our experts will develop a personalized plan for you.

LET US GUIDE YOU ON YOUR FITNESS JOURNEY

INTERNAL STRENGTH TRAINING

These are 1 on 1 sessions with a certified Muscle System Specialist – If you’re experiencing pain, injury, or mobility issues, Internal Strength Training can help. We help you optimize your muscular system to get you back to doing the things you love. Move better, Feel better, Perform better!

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PERSONAL TRAINING

1 on 1 personalized training sessions and exercise prescription for you and only you. This will help you reach your goals and fundamental objectives safely, efficiently, and more effectively. There are no cookie cutter “programs” at Theorem.

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GETTING STARTED IS SIMPLE

Theorem Fitness is now welcoming new members

SCHEDULE A CALL

On this call we will discuss your goals, needs, and see if we are a good fit for you. If so, then we will schedule your intro sessions.

BOOK YOUR INTRO SESSIONS

We use scientific, data driven methods to give a precise, personalized, and complete plan. You will receive a 90 minute full body joint assessment, a personalized report of findings, and (2) 30 minute follow up training sessions.

FEEL YOUR BEST

Build your body through ongoing individualized sessions. You’ll begin feeling more at home in your body as your work begins to give you a more

abundant life beyond our doors.

Success Stories

WHAT OUR CLIENTS ARE SAYING

FYI, I’ve been doing those 5 essential excises before training and even just doing that, overall, I’m not as stiff or in nearly as much pain as I used to be. Thanks.

Philip Saenz

Dom!! I’m not sure what voodoo you did but my ankle is netter this morning! I’m not limping anymore!

Mary Watts

What Dom has been showing me has been helping. I appreciate the way that he explains things and for anyone on the fence Dom is definitely worth his fee. I’m two months into working with him & he has undoubtably helped me with my issues.

Ryan Best

Today I saw significant improvement in stabilizing my hips and left knee. The homework is working. Now moving on to my bad shoulder. In jiu jitsu for the long game.

Jim Phillips

My hip is actually very normal I am thrilled to say. I’m walking without a limp or much discomfort. YEAH!

Andrea Barkett

Just had my 5th session with Dominick today and i’m already seeing outstanding results! After each session I feel a little bit more whole, a lot stronger, and more like a normal person. I am now walking an extraordinary amount which I was never able to do without pain, swimming, hiking with my son and enjoying life again. I really cannot thank Dominick enough. I highly, highly recommend him!

Cassie G

A Grateful Client I had been suffering from back and neck pain for 8 months. The tightness caused terrible headaches in the back of my head which would make it very difficult for me to function. I tried physical therapy and saw a chiropractor for months. I had also seen an orthopedist who after looking at my x-rays couldn’t determine the cause of the problems; he only gave me muscle relaxants. It wasn’t until I started working with Dom that I obtained relief from my problems. My husband, who was also seeing Dom for various work and exercise related problems, suggested it to me. I saw that it was helping my husband and, not knowing what else to try, I decided to try M.S.O. I’m so glad that I did! After a few months of regular treatments, I am doing much better. My muscles are stronger and I rarely get the headaches anymore. The best news is that after a year of not exercising, I have started to work out again! I am working out with Dom so he can monitor my posture closely and if a problem arises, he can address it right away. Dom is very knowledgeable about The Muscular system . He really listened to my description of my problems and really cared about helping me feel better. He went at a pace with which I was comfortable. He is very pleasant and fun to work with, and I always feel good after our sessions. I will always be grateful to Dom and M.S.O for helping me feel better and be able to participate more in my life.

Judy Kaplan

I highly recommend Dominick Nusdeu. I am a professional violist, and for most of my 30 years of performing and practicing, I have experienced chronic pain. Recently, I thought that I was going to have to give up playing because of a pinched nerve in my neck. Chiropractics and massage helped somewhat, but Dominick completely relieved this problem and other issues as well. In my opinion, it’s a miracle! Dominick’s incredible precision gives me instant and sustainable results. I now practice for hours and perform virtually without pain or discomfort.

Sue Corey-Sahlin

FOUNDER & MUSCLE SYSTEM SPECIALIST


DOMINICK NUSDEU

Dominick studied Exercise Science with minors in Nutrition and Public Health from Southern Connecticut State University.

He holds the distinction of Muscle System Specialist, Resistance Training Specialist, ACE Orthopedic Exercise Specialist, as well as formally being one of only 14 Instructors of Muscle Activation Techniques worldwide and was one of only 85 Master Level Muscle Activation Techniques Specialists in the world.

In addition, he was the Director of The National Personal Training Institute in San Diego and Cleveland, Ohio where he trained trainers to be trainers. There, he taught all the essential knowledge that is required to be a top exercise professional, including physics, biomechanics, exercise mechanics, anatomy, physiology, neuroscience, exercise prescription, assessment, nutrition, and business development.

Dominick currently owns and has founded MotionMechanix, MMX Exercise Education Academy, Jiu Jitsu Intelligence, and now Theorem Fitness & Jiu Jitsu Club. He has been certified as a Personal Trainer for over 25 years, has been training and teaching Jiu Jitsu for over 20 years, holds the distinction of 4th Degree BlackBelt, he has curated specialized exercise instructional courses focused on strength and mobility for the worldwide website BJJ Fanatics and has taught his highly successful course, Decision Making 101 “From The Table To The Floor” to trainers from all over the world.

Dominick has completed well over 2000 hours of advanced course work in Biomechanics, Exercise Mechanics, Neuroscience, Anatomy, Physiology, Decision Making, and Muscle Function. He has also appeared on ESPN radio, several podcasts, as well as written several articles about exercise mechanics.

Dominick is a 4th degree Carlson Gracie Brazilian Jiu Jitsu Blackbelt under Professor Fabio Araujo.

He is a 15x North American Grappling Association (NAGA) Champion

2x A.G.C. Team Tournament Champion

2x Grapplers Quest Champion.New Paragraph

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